A cupboard staple for good reason, John West on the Go Light Mexican Tuna Bean Salad deliver firm, flavourful tuna that is endlessly versatile. Whether you are making sandwiches, pasta, salads, or jacket potatoes, this is a protein-packed essential that always delivers. Gluten free.
Key Highlights
- Made with 9% Beans
- Gluten Free
- A versatile cupboard essential for quick and easy meals
- Great for everyday cooking, meal prep, or a quick snack
Ingredients
Skipjack Tuna (Fish) (18%), Onions (17%), Red Peppers (15%), Cooked Rice (Water, Rice) (14%), Sweetcorn (12%), Red Kidney Beans (9%), White Beans (5%), Concentrated Tomato Paste (2.9%), Rapeseed Oil, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Corn Starch, Spices, Natural Flavouring, Thickener: Guar Gum.
Allergen Information: Contains: fish, mustard.
Nutritional Information
Typical values per 100g | Per Serving
Energy: 417 kJ per 100g | 917 kJ per portion
Total Fat: 2.0g per 100g | 4.4g per portion
Of which Saturates: 0.3g per 100g | 0.7g per portion
Carbohydrate: 11g per 100g | 24g per portion
Of which Sugars: 3.5g per 100g | 7.7g per portion
Dietary Fibre: 2.9g per 100g | 6.4g per portion
Protein: 7.8g per 100g | 17g per portion
Salt: 0.80g per 100g | 1.8g per portion
Reference Intake of an average adult: 8400kJ / 2000kcal.