A cupboard staple for good reason, John West on the Go Light Mediterranean Tuna Pasta Salad deliver firm, flavourful tuna that is endlessly versatile. Whether you are making sandwiches, pasta, salads, or jacket potatoes, this is a protein-packed essential that always delivers.
Key Highlights
- Free from Artificial Colours, Artificial Preservatives, Artificial Flavours
- A versatile cupboard essential for quick and easy meals
- Great for everyday cooking, meal prep, or a quick snack
Ingredients
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27), Skipjack Tuna (Fish) (18), Tomatoes (12), Onions (10), Red Peppers (10), Yellow and Green Peppers (8), Concentrated Tomato Paste (3), Green Olives (2), Sunflower Oil, Spirit Vinegar, Sugar, Basil, Salt, Modified Corn Starch, Thickener: Guar Gum, Spice Extract, Oregano, White pepper.
Allergen Information: Contains: fish, eggs, wheat. May contain: mustard.
Nutritional Information
Typical values per 100g | Per Serving
Energy: 413 kJ per 100g | 909 kJ per portion
Total Fat: 2.3g per 100g | 5.1g per portion
Of which Saturates: 0.3g per 100g | 0.7g per portion
Carbohydrate: 11g per 100g | 24g per portion
Of which Sugars: 3.4g per 100g | 7.5g per portion
Dietary Fibre: 1.4g per 100g | 3.1g per portion
Protein: 7.6g per 100g | 17g per portion
Salt: 0.80g per 100g | 1.8g per portion
Reference Intake of an average adult: 8400kJ / 2000kcal.