Rich in omega-3 fatty acids and full of bold, natural flavour, John West Sardines in Spicy Tomato Sauce are a nutritious and convenient fish option. Enjoy them on toast, in salads, or straight from the tin for a quick, satisfying and healthy meal.
Key Highlights
- Good source of Protein — 17g per 100g
- A versatile cupboard essential for quick and easy meals
- Great for everyday cooking, meal prep, or a quick snack
Ingredients
Sardines (80%), Water, Concentrated Tomato Paste (4.7%), Sugar, Modified Maize Starch, Spirit Vinegar, Salt, Spices (contains Mustard), Garlic Powder.
Allergen Information: Contains: fish, mustard. May contain: eggs, soya, milk, celery.
Nutritional Information
Typical values per 100g | Per Can
Energy: 710 kJ / 170 kcal per 100g | 845 kJ / 202 kcal per portion
Total Fat: 10g per 100g | 12g per portion
Of which Saturates: 2.5g per 100g | 3.0g per portion
Of which Polyunsaturates: 3.2g per 100g | 3.8g per portion
Carbohydrate: 3.0g per 100g | 3.6g per portion
Of which Sugars: 2.4g per 100g | 2.9g per portion
Dietary Fibre: 0.0g per 100g | 0.0g per portion
Protein: 17g per 100g | 20g per portion
Salt: 1.0g per 100g | 1.2g per portion
Reference Intake of an average adult: 8400kJ / 2000kcal.