A cupboard staple for good reason, John West Natural Protein Tuna Salad With Quinoa, Legumes and Vegetables deliver firm, flavourful tuna that is endlessly versatile. Whether you are making sandwiches, pasta, salads, or jacket potatoes, this is a protein-packed essential that always delivers.
Key Highlights
- Made with 13% Beans
- Good source of Protein — 13g per 100g
- A versatile cupboard essential for quick and easy meals
- Great for everyday cooking, meal prep, or a quick snack
Ingredients
Tuna (Fish) (25%), Soybeans (13%), Chickpeas (13%), Lentils (11%), Quinoa (9%), Grilled Aubergine (5%), Peppers (4,6%), Onions, Extra Virgin Olive Oil (4,4%), Pumpkin Seeds (3,4%), Salt, Concentrated Lemon Juice, Garlic Purée, Herbs, Spices, Thickener: Guar Gum, Natural Lemon Flavouring.
Allergen Information: Contains: fish, soya. May contain: cereals containing gluten, mustard.
Nutritional Information
Typical values per 100g | Per Portion
Energy: 677 kJ per 100g | 1489 kJ per portion
Total Fat: 8.2g per 100g | 18g per portion
Of which Saturates: 1.3g per 100g | 2.9g per portion
Carbohydrate: 7.3g per 100g | 16g per portion
Of which Sugars: 1.2g per 100g | 2.6g per portion
Dietary Fibre: 3.6g per 100g | 7.9g per portion
Protein: 13g per 100g | 29g per portion
Salt: 1.0g per 100g | 2.2g per portion
Reference Intake of an average adult: 8400kJ / 2000kcal.