A cupboard staple for good reason, John West On the Go Harissa Spiced Super Tuna Salad deliver firm, flavourful tuna that is endlessly versatile. Whether you are making sandwiches, pasta, salads, or jacket potatoes, this is a protein-packed essential that always delivers.
Key Highlights
- Free from Artificial Preservatives, Artificial Colours, Artificial Flavours
- A versatile cupboard essential for quick and easy meals
- Great for everyday cooking, meal prep, or a quick snack
Ingredients
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Purée (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Purée, Spices, Thickeners: Xanthan & Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring.
Allergen Information: Contains: fish, wheat. May contain: mustard, eggs, celery.
Nutritional Information
Typical values per 100g | Per Serving
Energy: 614 kJ per 100g | 1351 kJ per portion
Total Fat: 4.6g per 100g | 10g per portion
Of which Saturates: 0.3g per 100g | 0.7g per portion
Carbohydrate: 15g per 100g | 33g per portion
Of which Sugars: 4.2g per 100g | 9.2g per portion
Dietary Fibre: 3.0g per 100g | 6.6g per portion
Protein: 9.7g per 100g | 21g per portion
Salt: 0.9g per 100g | 2.0g per portion
Reference Intake of an average adult: 8400kJ / 2000kcal.
