Dietary and lifestyle
Contains: oats, barley, wheat
May contain: milk, soya | May also contain Milk and Soya.
Suitable for Vegetarians
Net Content
350 Grams
Ingredients
Wholegrain Oat Flakes (22%), Wheat Protein, Wholegrain Wheat Flour (20%), Glucose Syrup, Wheat Starch, Sugar, Maize Semolina, Vegetable Fibre (Oligofructose), Barley Malt Flour, Salt, Sunflower Oil, Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid), Natural Flavourings
Nutritional Values
Typical values per 100g Per portion (35g)
Nutritional Information (Typical Values)
Per 100g / Per portion (35g)
Energy: 1625kJ / 384kcal / 569kJ / 134kcal
Fat: 3.7g / 1.3g
of which Saturates: 0.6g / 0.2g
Carbohydrate: 59.4g / 20.8g
of which Sugars: 10.9g / 3.8g
Fibre: 6.9g / 2.4g
Protein: 24.9g / 8.7g
Salt: 0.56g / 0.20g
Vitamin B6: 1.4mg (100%) / 0.5mg (35%)
Vitamin B12: 2.5µg (100%) / 0.88µg (35%)
Vitamin E: 12mg (100%) / 4.2mg (35%)
Pantothenic Acid: 6mg (100%) / 2.1mg (35%)
Niacin: 16mg (100%) / 5.6mg (35%)
Thiamin: 1.1mg (100%) / 0.39mg (35%)
Riboflavin: 1.4mg (100%) / 0.49mg (35%)
Folic Acid: 200µg (100%) / 70µg (35%)
This pack contains approximately 10 portions