Dietary and lifestyle
Contains: wheat, oats
May contain: peanuts, sesame, soya, nuts, milk | May also contain Milk, Nuts, Peanuts, Sesame and Soya.
Suitable for Vegetarians, Vegans

Net Content
400 Grams

Ingredients
Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Candied Dried Cranberry Pieces [4%] (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (2.5%), Dried Apple Pieces (1%) (Apple, Salt, Acid (Citric Acid), Antioxidant (Ascorbic Acid)), Freeze Dried Berries (1%) (Blackberries, Redcurrants, Sliced Strawberry), Dried Sweetened and Flavoured Blueberries (Blueberries, Concentrated Apple Juice, Sunflower Oil, Natural Flavouring), Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)

Nutritional Values
Typical values per 100g Per portion (50g)

Nutritional Information (Typical Values)
as sold Per 100g / Per portion (50g)
Energy: 1816kJ / 432kcal / 908kJ / 216kcal
Fat: 12.0g / 6.0g
of which Saturates: 1.7g / 0.9g
Carbohydrate: 61.8g / 30.9g
of which Sugars: 18.1g / 9.1g
Fibre: 6.4g / 3.2g
Protein: 15.9g / 8.0g
Salt: 0.05g / 0.03g
Vitamin B6: 1.1mg (79%) / 0.55mg (39%)
Vitamin E: 9.0mg (75%) / 4.5mg (38%)
Thiamin: 0.83mg (75%) / 0.42mg (38%)
Niacin: 12mg (75%) / 6.0mg (38%)
Folic Acid: 150µg (75%) / 75.0µg (38%)

This pack contains approximately 8 portions
Reference Intake (RI) of an average adult (8400kJ / 2000kcal)