Dietary and lifestyle
Contains: oats, wheat
May contain: sesame, nuts, milk, soya, peanuts May also contain Milk, Nuts, Peanuts, Sesame and Soya.
Suitable for Vegetarians, Vegans
Net Content
400 Grams
Ingredients
Wholegrain Oat Flakes (46%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)), Wheat Protein, Wholegrain Wheat Flakes (3%), Pumpkin Seeds (2%), Cocoa Powder, Fat Reduced Cocoa Powder, Caramelised Sugar Syrup, Dextrose, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavourings, Salt, Antioxidant (Tocopherol-Rich Extract)
Nutritional Values
Typical values per 100g Per portion (50g)
Nutritional Information (Typical Values)
Per 100g / Per portion (50g)
Energy: 1853kJ / 441kcal / 927kJ / 221kcal
Fat: 13.7g / 6.8g
of which Saturates: 2.8g / 1.4g
Carbohydrate: 60.4g / 30.2g
of which Sugars: 17.5g / 8.8g
Fibre: 6.4g / 3.2g
Protein: 15.8g / 7.9g
Salt: 0.03g / 0.02g
Vitamin B6: 1.1mg (79%) / 0.55mg (39%)
Vitamin E: 9.0mg (75%) / 4.5mg (38%)
Folic Acid: 150µg (75%) / 75.0µg (38%)
Thiamin: 0.83mg (75%) / 1.42mg (38%)
Niacin: 12mg (75%) / 6.0mg (38%)
Vitamins
Reference Intake (RI) of an average adult (8400kJ / 2000kcal)
This pack contains approximately 8 portions
