Dietary and lifestyle
Contains: oats, wheat
May contain: milk, soya May also contain Milk and Soya.
Suitable for Vegetarians
Net Content
350 Grams
Ingredients
Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%), Maize Semolina, Vegetable Fibre (Oligofructose), Salt, Sunflower Oil, Natural Flavouring, Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid)
Nutritional Values
Typical values per 100g Per portion (35g)
Nutritional Information (Typical Values)
Per 100g / Per portion (35g)
Energy: 1614kJ / 382kcal / 565kJ / 134kcal
Fat: 4.0 g / 1.4 g
of which Saturates: 0.9 g / 0.3 g
Carbohydrate: 58.5 g / 20.5 g
of which Sugars: 11.8 g / 4.1 g
Fibre: 7.7 g / 2.7 g
Protein: 24.1 g / 8.4 g
Salt: 0.52 g / 0.18 g
Vitamin E: 12mg (100%) / 4.2mg (35%)
Vitamin B12: 2.5μg (100%) / 0.88μg (35%)
Vitamin B6: 1.4mg (100%) / 0.5mg (35%)
Riboflavin: 1.4mg (100%) / 0.49mg (35%)
Pantothenic Acid: 6.0mg (100%) / 2.1mg (35%)
Thiamin: 1.1mg (100%) / 0.39mg (35%)
Niacin: 16mg (100%) / 5.6mg (35%)
Folic Acid: 200μg (100%) / 70.0μg (35%)
This pack contains approximately 10 portions