Fast, flavourful and fuss-free, Fray Bentos Sweet & Sour Chicken is the go-to instant snack for when hunger strikes and time is short. Packed with classic, comforting Chicken taste and ready in just minutes, it is the perfect quick fix at home, at work or on the go.
Key Highlights
- Classic sweet and sour flavour balance
- Ready in just 3 minutes — just add boiling water
- One pot — zero washing up
- High in Protein — 19.4g per serving
- Great at home, at work or on the go
Ingredients
Long Grain Brown Rice (24%) (Water, Brown Rice), Chicken (21%), Mixed Peppers (14%) (Red Pepper, Green Pepper), Sugar, Water, Carrots, Onions, White Wine Vinegar, Tomato Paste, Modified Maize Starch, Pineapple (1.5%), Cornflour, Soy Sauce (Water, Salt, Colour [Plain Caramel], Sugar, Soybeans, Wheat), Cream Sherry (contains Sulphites), Pineapple Juice, Salt, Yeast Extract, Ground Paprika.
Allergen Information: Contains: sulphur dioxide/sulphites, soya, wheat.
Nutritional Information
Typical values per 100g (Prepared) | Per Serving (Prepared)
Energy: 451 kJ / 106 kcal per 100g | 1579 kJ / 372 kcal per serving
Total Fat: 1.3g per 100g | 4.6g per serving
Of which Saturates: 0.4g per 100g | 1.3g per serving
Carbohydrate: 17.5g per 100g | 61.1g per serving
Of which Sugars: 8.6g per 100g | 30.2g per serving
Dietary Fibre: 1.6g per 100g | 5.5g per serving
Protein: 5.5g per 100g | 19.4g per serving
Salt: 0.47g per 100g | 1.66g per serving
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 serving = 350g (prepared).
