Fast, flavourful and fuss-free, Fray Bentos Chicken Tikka is the go-to instant snack for when hunger strikes and time is short. Packed with classic, comforting Chicken taste and ready in just minutes, it is the perfect quick fix at home, at work or on the go.
Key Highlights
- Ready in just 3 minutes — just add boiling water
- One pot — zero washing up
- High in Protein — 16.7g per serving
- Perfect for lunch, a quick dinner or a late-night snack
- Great at home, at work or on the go
Ingredients
Tomatoes (25%), Long Grain Brown Rice (22%) (Water, Brown Rice), Chicken (18%), Onions, Red Peppers, Double Cream (Milk) (3.5%), Low Fat Yoghurt (Milk), Red Chillies, Tomato Paste, Modified Maize Starch, Sugar, Ginger Purée, Coriander, Spices, Skimmed Milk Powder, Garlic Purée, Cornflour, Stabiliser (Polyphosphates), Yeast Extract, Salt, Ground Coriander.
Allergen Information: Contains: milk.
Nutritional Information
Typical values per 100g (Prepared) | Per Serving (Prepared)
Energy: 437 kJ / 104 kcal per 100g | 1528 kJ / 363 kcal per serving
Total Fat: 3.3g per 100g | 11.6g per serving
Of which Saturates: 1.4g per 100g | 5.0g per serving
Carbohydrate: 13.1g per 100g | 45.9g per serving
Of which Sugars: 2.9g per 100g | 10.2g per serving
Dietary Fibre: 1.5g per 100g | 5.1g per serving
Protein: 4.8g per 100g | 16.7g per serving
Salt: 0.63g per 100g | 2.19g per serving
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 serving = 350g (prepared).
