Dietary and lifestyle
Contains: wheat, brazil nuts, hazelnuts, barley, oats
May contain: cereals containing gluten, nuts | May also contain other Nuts and other Gluten sources. We carefully select a range of the best quality nuts from around the world to use in all our different recipes. These include almonds, hazelnuts, cashews, Brazils and pecans and potentially others as we develop new recipes. We have rigorous processes to carefully check, store and keep these all separate, but since this recipe is produced at the same location an alternative nut could find its way in. So, if you or any of your loved ones do have any allergy to nuts, not just those listed on the ingredient panel, we are sorry to say that this product is not suitable for you or them.

No Added Sugar, Kosher, Suitable for Vegetarians, Vegans

Net Content
650 Grams

Ingredients
Wholegrain Oat Flakes, Wholegrain Wheat Flakes, Dried Fruit (20%) [Raisins, Sultanas, Chopped Dates (4%)], Barley Flakes, Wholegrain Toasted Wheat Flakes, Sunflower Seeds (4.5%), Nuts (2%) [Chopped Brazil Nuts (1%), Roasted Whole Hazelnuts]

Nutritional Values
Typical values per 100g per 45g

Nutritional Information (Typical Values)
per 100g / per 45g / (%RI*)
Energy kJ: 1551 / 699
Fat: 7.3g / 3.3g / (5%)
of which saturates: 1.1g / 0.5g / (3%)
Carbohydrate: 61.5g / 27.7g / (11%)
of which sugars: 14.7g / 6.6g / (7%)
Fibre: 9.0g / 4.0g
Protein: 9.6g / 4.3g / (9%)
Salt: 0.03g / 0.01g / (<1%)
kcal: 368 / 166 / (8%)

*Reference intake of an average adult (8400kJ/2000kcal)
This pack contains approximately 15 portions of 45g each