Ingredients Dicalcium phosphate, Magnesium oxide, Calcium carbonate, Bulking agents (E 460, E 464, E1200), L-ascorbic acid, Anticaking agents (E 468, E 470b, E 551, E 553b) DL-alpha tocopheryl acetate, Nicotinamide, Ferrous fumarate, Calcium D-pantothenate, Zinc oxide, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Beta-carotene, Vegetable oils (Coconut & Palm), Cupric sulphate, Retinyl acetate, Pteroylmonoglutamic acid, Chromium III chloride, Sodium molybdate, Potassium iodide, Sodium selenate, D-biotin, Phylloquinone, Cholecalciferol, Cyanocobalamin, Colour (E132). Safety Warning A healthy lifestyle and a varied and balanced diet are important. This product should not be used as a substitute for a varied diet and healthy lifestyle. If taking other supplements, please read the label as they may contain the same ingredients. Suitable for adult men under 50.  Product contains iron which can be harmful to children if taken in large doses. The container inside this pack is sealed for your safety. Do not use if the foil is broken. For best before date, see side of carton. Always replace the lid after use. Nutritional Values Typical values Nutritional Information (Typical Values) Per tablet / NRV* Vitamin B12 (µg): 3 µg / 120% Vitamin A (µg): 800 µg / 100% Vitamin K (µg): 30 µg / 40% Vitamin B6 (mg): 2.1 mg / 150% Vitamin C (mg): 2.1 mg / 150% Vitamin D (µg): 10 µg / 200% Biotin (µg): 62.5 µg / 125% Iodine (µg): 100 µg / 67% Iron (mg): 3.75 mg / 27% Thiamin (B1) (mg): 1.8 mg / 164% Riboflavin (B2) (mg): 2.1 mg / 2.1 mg Calcium (mg): 200 mg / 25% Folic Acid (µg): 200 µg / 100% Chromium (µg): 40 µg / 100% Pantothenic acid (mg): 7.5 mg / 125% Magnesium (mg): 120 mg / 32% Phosphorus (mg): 105 mg / 15% Selenium (µg): 30 µg / 55% Niacin (mg): 20 mg / 125% Molybdenum (µg): 50 µg / 100% Zinc (mg): 5 mg / 50% Product Information Centrum multivitamins for men have been | specifically developed to help support the nutritional needs and wellbeing of | men. The formula contains vitamin B6 and B12 together with | iron contribute to the release of energy from food. Calcium, | magnesium and vitamin D help support normal muscle function and iron which | contributes to normal cognitive function and helps support normal immune | function. | Centrum multivitamins for men support immunity and contributes to normal vision | and heart health. Vitamins A, B6, B12, C, D, iron, copper and selenium | contribute to the normal function of the immune system. Vitamin A, zinc and | riboflavin contribute to normal vision and thiamine contributes to the normal | function of the heart. They come with adjusted levels of key nutrients to | support the changing nutritional needs of men by taking 1 tablet daily with | water. | This | formula contains nutrients like vitamins B6 and B12 which support the release | of energy from food. | Vitamin C helps support the normal function of the immune system, magnesium and | vitamin D contribute to normal muscle function and iron contributes to normal | cognitive function. | *Based on worldwide value sales of the Centrum range. For verification in GB | please contact mystory.gb@haleon.com and | Ireland mystory.ie@haleon.com.  | 1. Multivitamin tablets for men developed to support health and wellbeing, including vitamins C, D and zinc which contribute to the normal function of the immune system | 2. Daily multivitamin with essential vitamins, including vitamins A, C and D | 3. Centrum is the world's no. 1 multivitamin brand* | 4. Centrum Men multivitamins are lactose, nut, wheat and gluten-free | 5. These vitamins for men contain nutrients, including vitamins B6, B12 and iron which support the release of energy from food | 6. Vitamins B6 and B12, iron and vitamin C support the normal function of the immune system