Dietary and lifestyle Contains: milk, cereals containing gluten, soya, wheat May contain: pistachio nuts, macadamia nut / queensland nut, pecan nuts, walnuts, cashew nuts, brazil nuts, peanuts | MAY CONTAIN PEANUTS AND NUTS. Net Content 280 Grams Ingredients OAT flakes (24 %), sugar, glucose syrup, stabiliser (sorbitols), vegetable fats (palm, shea), whole grain WHEAT flour (7 %), invert sugar syrup, rice flour (4.5 %), cocoa butter, cocoa mass, honey (2 %), skimmed MILK powder, WHEAT bran, whey powder (from MILK), whole MILK powder, humectant (glycerol), MILK fat, emulsifiers (SOYA lecithins, E471, E476), salt, BARLEY malt extract, molasses, flavourings Nutritional Values Typical values per 100g 28 g Nutritional Information (Typical Values) per 100g / 28 g / % 28 g Energy: 1794 kJ / 502 kJ / 6 % Saturated Fat: 8.50 g / 2.40 g / 12 % Total Fat: 16.00 g / 4.60 g / 7 % Available Carbohydrate: 65.00 g / 18.00 g / 7 % Protein: 6.20 g / 1.70 g / 3 % Equivalent As Salt *to Sodium: 0.52 g / 0.15 g / 2 % Total Sugars: 28.00 g / 7.70 g / 9 % Dietary Fiber (EC definition): 4.50 g / 1.30 g