Fast, flavourful and fuss-free, Ben's Original BBens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal is the go-to instant snack for when hunger strikes and time is short. Packed with explosively spicy taste and ready in just minutes, it is the perfect quick fix at home, at work or on the go. Suitable for vegetarians.
Key Highlights
- Bold, spicy kick in every mouthful
- Ready in just 3 minutes — just add boiling water
- One pot — zero washing up
- Free from Artificial Preservatives, Artificial Flavours, Artificial Colours
- Suitable for Vegetarians
Ingredients
Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans (Soya) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce (Water, Soya Beans, Wheat, Salt).
Allergen Information: Contains: soya, wheat. May contain: lupin, mustard, celery.
Nutritional Information
Typical values per 100g (Prepared) | Per Serving (Prepared)
Energy: 643 kJ / 152 kcal per 100g | 1414 kJ / 334 kcal per serving
Total Fat: 1.9g per 100g | 4.1g per serving
Of which Saturates: 1.2g per 100g | 2.6g per serving
Carbohydrate: 28g per 100g | 63g per serving
Of which Sugars: 0.5g per 100g | 0.5g per serving
Dietary Fibre: 1.0g per 100g | 2.2g per serving
Protein: 4.8g per 100g | 11g per serving
Salt: 0.45g per 100g | 0.99g per serving
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 serving = 220g (prepared).
