Enjoy a genuine, medium-spiced curry at home with Ben's Original Bens Original Plant Powered Tikka Masala Curry Instant Microwave Meal. Crafted with authentic spices and quality ingredients, this ready-to-use sauce delivers real depth of flavour without the fuss. Just add your protein of choice and cook — a satisfying curry for your whole family in under 30 minutes. Suitable for vegans.
Key Highlights
- Free from Artificial Flavours, Artificial Colours, Artificial Preservatives
- Suitable for Vegans
- Ready to cook — just pour, cook and serve
- Perfect for a quick and delicious midweek meal
Ingredients
Water, Tomatoes, Chickpeas (17%), Sweet Potato (10%), Sweetcorn (8.6%), Coconut Milk, Red Pepper, Green Peas (3.4%), Green Pepper (2.6%), Spices, Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Sugar, Lemon Juice Powder, Natural Flavouring, Colour (Paprika Oleoresin).
Allergen Information: May contain: oats, barley, sesame, peanuts, wheat, mustard, celery, milk, soya, cashew nuts.
Nutritional Information
Typical values per 100g | Per 142g Portion
Energy: 382 kJ / 91 kcal per 100g | 542 kJ / 130 kcal per portion
Total Fat: 2.8g per 100g | 4.0g per portion
Of which Saturates: 1.1g per 100g | 1.6g per portion
Carbohydrate: 10.0g per 100g | 14g per portion
Of which Sugars: 3.3g per 100g | 4.7g per portion
Dietary Fibre: 4.8g per 100g | 6.8g per portion
Protein: 4.1g per 100g | 5.9g per portion
Salt: 0.85g per 100g | 1.2g per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 142g.
