Dietary and lifestyle
Contains: milk, wheat, soya, cereals containing gluten
May contain: eggs, walnuts, cashew nuts, hazelnuts, almonds, pistachio nuts, brazil nuts, macadamia nut / queensland nut, pecan nuts | MAY CONTAIN EGG, NUTS.
Net Content
225 Grams
Ingredients
cereals 70,4% [wholegrain cereals 43% (RYE flakes 17,7%, OAT flakes 15,5%, OAT grits 6,8%, wholegrain spelt flour (WHEAT) 1%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 1%), WHEAT flour 27,4%], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder
Nutritional Values
Typical values per 100g 45 g
Nutritional Information (Typical Values)
per 100g / % per 100g / 45 g / % 45 g
Energy: 1872 kJ / 842 kJ / 10 %
Saturated Fat: 1.40 g / 0.60 g / 3 %
Total Fat: 15.00 g / 6.60 g / 9 %
Available Carbohydrate: 67.00 g / 30.00 g / 12 %
Protein: 8.00 g / 3.60 g / 7 %
Equivalent As Salt *to Sodium: 1.40 g / 0.63 g / 11 %
Total Sugars: 22.00 g / 9.70 g / 11 %
Starch: 43.00 g / 20.00 g
Dietary Fiber (EC definition): 6.20 g / 2.80 g
Iron: 5.70 mg / 41 % / 2.60 mg / 18 %
Magnesium: 124.00 mg / 33 % / 56.00 mg / 15 %
Calcium: 298.00 mg / 37 % / 134.00 mg / 17 %
