Dietary and lifestyle
Contains: cereals containing gluten, wheat, soya, milk
Net Content
250 Grams
Ingredients
Flour 26.7% [WHEAT flour 21.4%, rice flour 2.2%, wholegrain WHEAT flour 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour (WHEAT) 1%, malted WHEAT flour 0.1%], sugar, rapeseed oil, wholegrain buckwheat grits 6.2%, wholegrain OAT grits 6.2%, modified starch, chicory root fiber, isomaltulose***, humectant (glycerol), starch, reduced fat cocoa powder 2%, palm oil, minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, emulsifier (SOYA lecithins), bulking agent (maltitols), raising agent (potassium carbonates), salt, flavourings, WHEAT gluten, dextrose, skimmed MILK powder
Nutritional Values
Typical values per 100g 50 g
Nutritional Information (Typical Values)
per 100g / % per 100g / 50 g / % 50 g
Energy: 1670 kJ / 835 kJ / 10 %
Total Fat: 14.00 g / 7.10 g / 10 %
Saturated Fat: 1.90 g / 0.90 g / 5 %
Available Carbohydrate: 61.00 g / 30.00 g / 12 %
Protein: 5.30 g / 2.60 g / 5 %
Equivalent As Salt *to Sodium: 0.26 g / 0.13 g / 2 %
Dietary Fiber (EC definition): 6.80 g / 3.40 g
Total Sugars: 22.00 g / 11.00 g / 12 %
Iron: 5.00 mg / 36 % / 2.50 mg / 18 %
Starch: 34.00 g / 17.00 g
Magnesium: 130.00 mg / 35 % / 65.00 mg / 17 %
Calcium: 273.00 mg / 34 % / 137.00 mg / 17 %
