Dietary and lifestyle
Contains: soya, sulphur dioxide/sulphites, oats, wheat, cereals containing gluten
May contain: milk | MAY CONTAIN MILK.
Net Content
250 Grams
Ingredients
Flour 31.9% [WHEAT 25.8%, rice 2.7%, wholegrain WHEAT 1.2%, wholegrain spelt (WHEAT) 1%, wholegrain BARLEY 1%, malted WHEAT 0.2%], sugar, rapeseed oil, wholegrain OAT grits 7.5%, wholegrain crushed buckwheat 7.5%, modified starch, chicory root fiber, isomaltulose***, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, raising agent (potassium carbonates, sodium carbonates), emulsifier (SOYA lecithins), flavouring, salt, starch, WHEAT gluten, dextrose
Nutritional Values
Typical values per 100g 50 g
Nutritional Information (Typical Values)
per 100g / % per 100g / 50 g / % 50 g
Energy: 1630 kJ / 815 kJ / 10 %
Saturated Fat: 1.20 g / 0.60 g / 3 %
Total Fat: 13.00 g / 6.40 g / 9 %
Available Carbohydrate: 61.00 g / 30.00 g / 12 %
Protein: 5.60 g / 2.80 g / 6 %
Equivalent As Salt *to Sodium: 0.35 g / 0.18 g / 3 %
Dietary Fiber (EC definition): 7.30 g / 3.70 g
Iron: 4.20 mg / 30 % / 2.10 mg / 15 %
Total Sugars: 18.00 g / 9.10 g / 10 %
Calcium: 271.00 mg / 34 % / 136.00 mg / 17 %
Starch: 37.00 g / 19.00 g
Magnesium: 133.00 mg / 35 % / 66.40 mg / 18 %
