Rich in omega-3 fatty acids and full of bold, natural flavour, ASDA Mackerel Fillets in a Fiery Hot and Spicy Sauce are a nutritious and convenient fish option. Enjoy them on toast, in salads, or straight from the tin for a quick, satisfying and healthy meal.
Key Highlights
- Good source of Protein — 17g per 100g
- A versatile cupboard essential for quick and easy meals
- Great for everyday cooking, meal prep, or a quick snack
Ingredients
Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (20%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar, Salt, Onion Powder, Maize Starch, Cracked Black Pepper, Garlic Powder, Cumin, Basil, Oregano, Tarragon].
Allergen Information: Contains: fish.
Nutritional Information
Typical values per 100g | Per Half Can
Total Fat: 16g per 100g | 3.3g per portion
Of which Saturates: 3.3g per 100g | 1.7g per portion
Carbohydrate: 1.7g per 100g | 0.5g per portion
Of which Sugars: 0.5g per 100g | 1.2g per portion
Dietary Fibre: 1.2g per 100g | 17g per portion
Protein: 17g per 100g | 0.66g per portion
Salt: 0.66g per 100g | 3g per portion
Reference Intake of an average adult: 8400kJ / 2000kcal.