Dietary and lifestyle
Contains: wheat, barley
May contain: nuts | May also contain Nuts.
Suitable for Vegans
Net Content
500 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Whole Wheat (60%), Sultanas (25%) [Sultanas, Sunflower Oil], Wheat Bran (15%), Sugar, Malted Barley Extract, Salt, Iron, Niacin (B3), Pantothenic Acid, Thiamin (B1), Vitamin B12, Folic Acid, Vitamin B6, Riboflavin
Nutritional Values
Typical values per 100g Per 40g
Nutritional Information (Typical Values)
Per 100g / %RI† Per 100g / Per 40g / %RI† Per 40g / Per 40g serving with 125ml semi- skimmed milk
Energy kcal: 349 / 140 / 199
Energy kJ: 1475 / 590 / 836
Fat: 1.9g / 0.8g / 2.8g
of which saturates: 0.3g / 0.1g / 1.4g
Carbohydrate: 67g / 27g / 33g
of which sugars: 24g / 9.6g / 16g
Fibre: 13g / 5.2g / 5.2g
Protein: 9.5g / 3.8g / 7.9g
Salt: 0.23g / 0.09g / 0.25g
Vitamin B12: 2.1μg / 84% / 0.84μg / 34%
Vitamin B6: 1.2mg / 86% / 0.48mg / 34%
Niacin: 14mg / 88% / 5.6mg / 35%
Thiamin: 0.94mg / 85% / 0.38mg / 35%
Folic Acid: 170μg / 85% / 68.0μg / 34%
Pantothenic Acid: 5.1mg / 85% / 2.0mg / 33%
Riboflavin: 1.2mg / 86% / 0.48mg / 34%
Iron: 12mg / 86% / 4.8mg / 34%
Vitamins & minerals
We suggest this product provides 12 servings
†RI = Reference Intake
This pack contains approximately 12 servings of 40g