Dietary and lifestyle
Contains: oats, wheat
May contain: soya, milk, nuts, barley, rye | May also contain Nuts, Milk, Soya, Rye, Barley and Spelt.
Suitable for Vegetarians
Net Content
375 Grams
Ingredients
Cereals (74%) [Wheat Flour, Maize Semolina, Oat Flour], Sugar, Glucose Syrup, Wheat Bran, Concentrates Blend [Carrot, Colour (Paprika Extract), Radish, Apple, Turmeric Extract, Blackcurrant], Sunflower Oil, Salt, Flavourings, Antioxidant (Tocopherol-Rich Extract), Niacin (B3), Pantothenic Acid (B5), Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Biotin (B7), Vitamin B12
Nutritional Values
Typical values per 100g Per 30g
Nutritional Information (Typical Values)
Per 100g / %RI† / Per 30g / %RI† / Per 30g serving with 125ml semi- skimmed milk
Energy kcal: 405 / 121 / 177
Energy kJ: 1715 / 515 / 752
Fat: 2.3g / 0.7g / 2.9g
of which saturates: 0.3g / <0.1g / 1.5g
Carbohydrate: 86g / 26g / 32g
of which sugars: 20g / 6.1g / 12g
Fibre: 5.5g / 1.7g / 1.7g
Protein: 7.6g / 2.3g / 6.8g
Salt: 0.26g / 0.08g / 0.22g
Vitamin B12: 2.7µg / 108% / 0.81µg / 32%
Vitamin B6: 0.93mg / 66% / 0.28mg / 20%
Folic Acid: 126µg / 63% / 37.8µg / 19%
Pantothenic acid: 4.0mg / 67% / 1.2mg / 20%
Riboflavin: 1.2mg / 86% / 0.36mg / 26%
Niacin: 12mg / 75% / 3.6mg / 23%
Thiamin: 0.79mg / 72% / 0.24mg / 22%
Iron: 3.7mg / 26% / 1.1mg / 8%
Biotin: 31µg / 62% / 9.3µg / 19%
Vitamins & minerals
This pack contains approximately 12 servings of 30g
†RI = Reference Intake