Dietary and lifestyle
Contains: barley, wheat
May contain: milk, peanuts, oats, nuts | May also contain Peanuts, Nuts, Oats and Milk.
Suitable for Vegans
Net Content
500 Grams
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin (B3), Vitamin B12, Pantothenic Acid (B5), Vitamin D2, Thiamin (B1), Folic Acid (B9), Vitamin B6, Riboflavin (B2)
Nutritional Values
Typical values per 100g Per 30g
Nutritional Information (Typical Values)
Per 100g / Per 30g / %RI per 100g† / %RI per 30g† / Per 30g serving with 125ml semi-skimmed milk
Energy kJ: 1561 / 468 / 719
Energy kcal: 369 / 111 / 169
Fat: 1.5g / <0.5g / 2.7g
of which saturates: 0.3g / <0.1g / 1.5g
Carbohydrate: 75g / 23g / 29g
of which sugars: 20g / 6.1g / 12g
Fibre: 9.2g / 2.8g / 2.8g
Protein: 9.2g / 2.8g / 7.3g
Salt: 0.23g / 0.07g / 0.21g
Vitamin B12: 2.2μg / 0.65μg / 88% / 26%
Vitamin D: 4.4μg / 1.3μg / 88% / 26%
Vitamin B6: 1.2mg / 0.37mg / 86% / 26%
Pantothenic Acid: 5.2mg / 1.6mg / 87% / 27%
Riboflavin: 1.2mg / 0.37mg / 86% / 26%
Folic Acid: 174μg / 52.2μg / 87% / 26%
Iron: 12mg / 3.7mg / 86% / 26%
Thiamin: 0.96mg / 0.29mg / 87% / 26%
Niacin: 14mg / 4.2mg / 88% / 26%
We suggest this product provides 16 servings
†RI = Reference intake