Dietary and lifestyle
Contains: barley, wheat, oats
Suitable for Vegans
Net Content
500 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Cereal Flours [Wholegrain Wheat Flour (39%), Wholegrain Oat Flour (33%), Barley Flour, Maize Flour, Rice Flour], Sugar, Wheat Starch, Caramelised Sugar Syrup, Salt, Calcium Carbonate, Colours (Paprika Extract, Carotenes), Iron, Niacin (B3), Vitamin D, Riboflavin (B2), Thiamin (B1)
Nutritional Values
Typical values per 100g Per 30g
Nutritional Information (Typical Values)
Per 100g / %RI† Per 100g / Per 30g / Per 30g serving with 125ml semi-skimmed milk
Energy kJ: 1612 / 484 / 729
Energy kcal: 381 / 114 / 173
Fat: 3.6g / 1.1g / 3.1g
of which saturates: 0.5g / 0.2g / 1.4g
Carbohydrate: 75g / 23g / 29g
of which sugars: 16g / 4.8g / 11g
Fibre: 7.0g / 2.1g / 2.1g
Protein: 8.7g / 2.6g / 6.7g
Salt: 0.43g / 0.13g / 0.44g
Vitamin D: 4.3µg / 86% / 1.3µg / 26%
Vitamins & minerals: %RI† Per 30g
Riboflavin: 1.2mg / 86% / 0.36mg / 26%
Iron: 7.8mg / 56% / 2.3mg / 16%
Niacin: 14mg / 88% / 4.2mg / 26%
Thiamin: 0.94mg / 85% / 0.28mg / 25%
We suggest this product provides 16 servings
†RI = Reference Intake
This pack contains approximately 16 servings of 30g