Dietary and lifestyle
Contains: oats, wheat
Suitable for Vegetarians
Net Content
500 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Wholegrain Flour (60%) [Wholegrain Wheat Flour, Oat Flour], Sugar, Wheat Starch, Maltodextrin, Oat Bran, Blended Honey (4%), Flavourings (contains Wheat), Raising Agents (Potassium Carbonates, Sodium Carbonates), Salt, Vitamin and Mineral Mix [Iron, Niacin (B3), Vitamin D, Thiamin (B1), Riboflavin (B2)], Colour (Paprika Extract)
Nutritional Values
Typical values per 100g Per 30g
Nutritional Information (Typical Values)
Per 100g / %RI† Per 100g / Per 30g / Per 30g serving with 125ml semi-skimmed milk
Energy kcal: 385 / 115 / 174
Energy kJ: 1628 / 488 / 733
Fat: 3.6g / 1.1g / 3.1g
of which saturates: 0.6g / 0.2g / 1.4g
Carbohydrate: 77g / 23g / 29g
of which sugars: 21g / 6.3g / 13g
Fibre: 6.6g / 2.0g / 2.0g
Protein: 7.8g / 2.3g / 6.5g
Salt: 0.21g / 0.06g / 0.38g
Vitamins & minerals: %RI† Per 30g
Vitamin D: 5.0µg / 100% / 1.5µg / 30%
Iron: 7.8mg / 56% / 2.3mg / 16%
Riboflavin: 1.4mg / 100% / 0.42mg / 30%
Thiamin: 1.1mg / 100% / 0.33mg / 30%
Niacin: 16mg / 100% / 4.8mg / 30%
†RI = Reference Intake
This pack contains approximately 16 servings of 30g
We suggest this product provides 16 servings