Dietary and lifestyle
Contains: sulphur dioxide/sulphites, barley, almonds, hazelnuts, cashew nuts, nuts, brazil nuts, oats, wheat
May contain: pistachio nuts, walnuts, pecan nuts, milk, peanuts, macadamia nut / queensland nut | May also contain Peanuts, Other Nuts and Milk.
Suitable for Vegans
Net Content
500 Grams
Ingredients
Barley Flakes (19%), Wheat Flakes (18%), Nuts (18%) [Almonds (Nut), Cashew Nut Pieces, Hazelnuts, Flaked Brazil Nuts], Oat Flakes (17%), Toasted Wheat Flakes (11%) [Wheat, Barley Malt], Chopped Dates (6%) [Dates, Rice Flour], Flame Raisins (5%), Pumpkin Seeds, Chopped Apricots [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Golden Raisins [Golden Raisins, Preservative (Sulphur Dioxide)]
Nutritional Values
Typical values per 100g Per 40g serving
Nutritional Information (Typical Values)
Per 100g / Per 40g serving / Per 40g serving with 125ml semi-skimmed milk
Energy kcal: 398 / 159 / 219
Energy kJ: 1669 / 668 / 919
Fat: 14g / 5.4g / 7.5g
of which saturates: 1.7g / 0.7g / 2.1g
Carbohydrate: 52g / 21g / 27g
of which sugars: 11g / 4.2g / 10g
Fibre: 10g / 4.1g / 4.1g
Protein: 12g / 4.8g / 9.2g
Salt: 0.03g / 0.01g / 0.14g
We suggest this product provides 12 servings
