Dietary and lifestyle
Contains: oats, barley, wheat
May contain: nuts, peanuts, milk | May also contain Peanuts, Nuts and Milk.
Suitable for Vegans
Net Content
500 Grams
Ingredients
Wholegrain Barley Flakes (18%), Wholegrain Oat Flakes (18%), Wholegrain Wheat Flakes (12%), Toasted Wholegrain Wheat Flakes [Wheat, Barley Malt], Raspberry Flavour Barley Flakes [Barley Flakes, Sugar, Carrot Extract, Blackcurrant Extract, Flavouring], Sweetened Dried Cranberry Slices (7%) [Cranberries, Sugar], Sultanas (6%), Flame Raisins (6%), Raisins (6%), Pumpkin Seeds, Sunflower Seeds, Freeze Dried Sour Cherry Slices (1%), Freeze Dried Redcurrants (1%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Strawberry Pieces (0.5)
Nutritional Values
Typical values per 100g Per 40g
Nutritional Information (Typical Values)
Per 100g / Per 40g / Per 40g serving with 125ml semi-skimmed milk
Energy kcal: 350 / 140 / 201
Energy kJ: 1477 / 591 / 845
Fat: 4.9g / 2.0g / 4.1g
of which saturates: 0.7g / 0.3g / 1.7g
Carbohydrate: 63g / 25g / 31g
of which sugars: 21g / 8.6g / 15g
Fibre: 10g / 4.2g / 4.2g
Protein: 8.5g / 3.4g / 7.8g
Salt: 0.04g / 0.02g / 0.15g
We suggest this product provides 12 servings
