Dietary and lifestyle
Contains: wheat, barley, oats, hazelnuts, nuts, almonds, sulphur dioxide/sulphites
May contain: pistachio nuts, pecan nuts, rye, macadamia nut / queensland nut, cashew nuts, brazil nuts, milk, walnuts | May also contain other Nuts, Milk, Rye and Spelt.
Suitable for Vegans
Net Content
750 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Dried Apricots (3%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Dried Dates (3%) [Dates, Rice Flour], Sunflower Seeds (2%), Coconut (2%), Pumpkin Seeds, Dried Apple (2%)
Nutritional Values
Typical values per 100g Per 40g
Nutritional Information (Typical Values)
Per 100g / Per 40g / Per 40g serving with 100ml semi-skimmed milk
Energy kcal: 378 / 151 / 201
Energy kJ: 1588 / 635 / 845
Fat: 11g / 4.2g / 6.0g
of which saturates: 2.1g / 0.8g / 2.0g
Carbohydrate: 56g / 22g / 27g
of which sugars: 20g / 7.8g / 13g
Fibre: 9.2g / 3.7g / 3.7g
Protein: 9.9g / 4.0g / 7.6g
Salt: 0.07g / 0.03g / 0.10g
†RI = Reference Intake
We suggest this product provides 18 servings