Brighten up your breakfast with Free From by ASDA Free From by Choco Nut Squares, a rich Chocolate flavour breakfast cereal the whole family will enjoy. Packed with great taste and essential vitamins and minerals, it is a fantastic way to start your day right. It is gluten free, making it an ideal choice for a wide range of diets.
Key Highlights
- Gluten Free
- Free from Artificial Colours, Artificial Flavours
- Approximately 10 portions per pack
Ingredients
Chocolate Flavour and Hazelnut Filling (35%) [Sugar, Cocoa Powder*, Sunflower Oil, Shea Oil, Coconut Oil, Hazelnut Paste, Lactose Reduced Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithins), Flavouring], Rice Flour, Gluten Free Oat Flour, Maize Flour, Cocoa Powder*, Sugar, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12, *Rainforest Alliance Certified
Allergen Information: Contains: hazelnuts, oats, milk. May contain: nuts Free from: cereals containing gluten.
Nutritional Information
Typical values per 100g | Per 30g Portion
Fat: 13g per 100g
Of which Saturates: 2.8g per 100g
Carbohydrate: 73g per 100g
Of which Sugars: 19g per 100g
Fibre: 2.1g per 100g
Protein: 6.1g per 100g
Salt: 0.26g per 100g
Vitamin D: 5.2μg per 100g | 104 per portion
Vitamin B6: 1.5mg per 100g | 107 per portion
Riboflavin: 1.4mg per 100g | 100 per portion
Iron: 14mg per 100g | 100 per portion
Niacin: 17mg per 100g | 106 per portion
Thiamin: 1.3mg per 100g | 118 per portion
Folic Acid: 445μg per 100g | 223 per portion
Pantothenic Acid: 6.8mg per 100g | 113 per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 30g. Approximately 10 portions per pack.