Dietary and lifestyle
Contains: oats
May contain: barley, wheat, milk, rye | May also contain Milk, Wheat, Barley and Rye.
Suitable for Vegetarians
Net Content
750 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Oats (60%), Oat Flour (38 %), Calcium Carbonate, Niacin (B3), Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12
Nutritional Values
Typical values per 100g Per 40g
Nutritional Information (Typical Values)
(as sold) Per 100g / Per 40g / Per 40g serving with 200ml semi-skimmed milk
Energy kJ: 1521 / 608 / 1002kJ
Energy kcal: 361 / 144 / 238kcal
Fat: 7.0g / 2.8g / 6.0g
of which saturates: 1.1g / 0.4g / 2.4g
Carbohydrate: 58g / 23g / 33g
of which sugars: 1.0g / <0.5g / 10g
Fibre: 9.0g / 3.6g / 3.6g
Protein: 12g / 4.8g / 11g
Salt: 0.03g / 0.01g / 0.28g
Vitamin B12: 2.1µg 84% / 0.84µg 34%
Vitamin D: 4.3µg 86% / 1.7µg 34%
Vitamins & minerals: %RI† / %RI†
Vitamin B6: 1.2mg 86% / 0.48mg 34%
Folic Acid: 170µg 85% / 68µg 34%
Riboflavin: 1.2mg 86% / 0.48mg 34%
Iron: 12mg 86% / 4.8mg 34%
Niacin: 14mg 88% / 5.6mg 35%
Calcium: 1340mg 168% / 536mg 67%
Thiamin: 0.94mg 85% / 0.38mg 35%
We suggest this product provides 18 servings
One 40g portion of Asda Ready Oats provides at least 1g of beta-glucan from oats, which is 33% of 3g, the suggested daily amount
†RI = Reference Intake