Dietary and lifestyle
Contains: barley
May contain: milk, oats, wheat, rye, nuts, soya May also contain Nuts, Milk, Soya, Wheat, Rye, Oats and Spelt.
Suitable for Vegetarians
Net Content
500 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Crisped Rice (75%), Sugar, Glucose Syrup, Cocoa Powder (3%), Fat-Reduced Cocoa Powder (1%), Barley Malt Extract, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Niacin (B3), Iron, Thiamin (B1), Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin D3, Vitamin B12
Nutritional Values
Typical values per 100g Per 30g
Nutritional Information (Typical Values)
Per 100g / %RI† / Per 30g / %RI† / Per 30g serving with 125ml semi-skimmed milk
Energy kcal: 386 / 116 / 175
Energy kJ: 1637 / 491 / 744
Fat: 1.9g / 0.6g / 2.8g
of which saturates: 0.9g / 0.3g / 1.7g
Carbohydrate: 84g / 25g / 31.1g
of which sugars: 16g / 4.7g / 10.7g
Fibre: 2.5g / 0.8g / 0.7g
Protein: 7.3g / 2.2g / 6.7g
Salt: 0.46g / 0.14g / 0.27g
Vitamin B6: 0.90mg / 64% / 0.27mg / 19%
Vitamin D: 2.5μg / 50% / 0.75μg / 15%
Vitamin B12: 1.6μg / 64% / 0.48μg / 19%
Niacin: 10mg / 63% / 3.1mg / 19%
Riboflavin: 0.90mg / 64% / 0.27mg / 19%
Thiamin: 0.70mg / 64% / 0.21mg / 19%
Iron: 11mg / 79% / 3.3mg / 24%
Folic Acid: 130μg / 65% / 39.0μg / 20%
Pantothenic Acid: 3.9mg / 65% / 1.2mg / 20%
Vitamins & minerals
†RI = Reference Intake