Brighten up your breakfast with Free From by ASDA Bran Flakes, a delicious flavour breakfast cereal the whole family will enjoy. Packed with great taste and essential vitamins and minerals, it is a fantastic way to start your day right. It is gluten free, making it an ideal choice for a wide range of diets.
Key Highlights
- Gluten Free
- Approximately 10 portions per pack
- Fortified with Vitamins and Minerals
Ingredients
Rice, Maize Bran (16%), Sugar, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12
Allergen Information: May contain: nuts Free from: cereals containing gluten, milk | May contain Nuts. Gluten free.
Nutritional Information
Typical values per 100g | Per 30g Portion
Fat: 1.2g per 100g
Of which Saturates: 0.4g per 100g
Carbohydrate: 72g per 100g
Of which Sugars: 8.1g per 100g
Fibre: 15g per 100g
Protein: 6.8g per 100g
Salt: 0.46g per 100g
Vitamin D: 6.0μg per 100g | 120 per portion
Vitamin B6: 1.8mg per 100g | 129 per portion
Riboflavin: 1.8mg per 100g | 129 per portion
Pantothenic Acid: 6.3mg per 100g | 105 per portion
Niacin: 18mg per 100g | 113 per portion
Thiamin: 1.8mg per 100g | 164 per portion
Folic Acid: 421μg per 100g | 211 per portion
Iron: 20mg per 100g | 143 per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 30g. Approximately 10 portions per pack.