Dietary and lifestyle
Contains: wheat, barley
May contain: oats, peanuts, milk, nuts | May also contain Peanuts, Nuts, Milk and Oats.
Suitable for Vegans
Net Content
500 Grams
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
Nutritional Values
Typical values per 100g Per 40g
Nutritional Information (Typical Values)
Per 100g / %RI† / Per 40g / %RI† / Per 40g serving with 125ml semi-skimmed milk
Energy kcal: 335 / 134 / 193
Energy kJ: 1407 / 563 / 814
Fat: 3.2g / 1.3g / 3.6g
of which saturates: 0.6g / 0.2g / 1.6g
Carbohydrate: 50g / 20g / 26g
of which sugars: 13g / 5.0g / 11g
Fibre: 26g / 10g / 10g
Protein: 14g / 5.6g / 10g
Salt: 0.5g / 0.2g / 0.35g
Vitamin B6: 1.4mg / 100% / 0.56mg / 40%
Vitamin B12: 2.5µg / 100% / 1.0µg / 40%
Vitamin D: 5.0µg / 100% / 2.0µg / 40%
Iron: 14mg / 100% / 5.6mg / 40%
Riboflavin: 1.4mg / 100% / 0.56mg / 40%
Niacin: 16mg / 100% / 6.4mg / 40%
Thiamin: 1.1mg / 100% / 0.44mg / 40%
Folic Acid: 200µg / 100% / 80µg / 40%
Pantothenic acid: 6.0mg / 100% / 2.4mg / 40%
Vitamins & minerals
We suggest this product provides 12 servings
†RI = Reference Intake