Brighten up your breakfast with ASDA Bran Flakes, a delicious flavour breakfast cereal the whole family will enjoy. Packed with great taste and essential vitamins and minerals, it is a fantastic way to start your day right. It is suitable for vegans, making it an ideal choice for a wide range of diets.
Key Highlights
- Free from Artificial Flavours, Artificial Colours
- Suitable for Vegans
- Approximately 33 portions per pack
Ingredients
Whole Wheat (80 %), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamin and Minerals [Iron, Niacin (B3), Pantothenic Acid (B5), Thiamin (B1), Vitamin B12, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
Allergen Information: Contains: barley, wheat. May contain: nuts |.
Nutritional Information
Typical values per 100g | Per 30g Portion
Fat: 2.5g per 100g
Of which Saturates: 0.5g per 100g
Carbohydrate: 64g per 100g
Of which Sugars: 11g per 100g
Fibre: 16g per 100g
Protein: 12g per 100g
Salt: 0.28g per 100g
Vitamin B6: 1.6mg per 100g | 114 per portion
Pantothenic Acid: 6.9mg per 100g | 115 per portion
Thiamin: 1.3mg per 100g | 118 per portion
Iron: 16mg per 100g | 114 per portion
Folic Acid: 230µg per 100g | 115 per portion
Riboflavin: 1.6mg per 100g | 114 per portion
Niacin: 18mg per 100g | 113 per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 30g. Approximately 33 portions per pack.