Dietary and lifestyle
Contains: barley, wheat
May contain: nuts | May also contain Nuts.
Suitable for Vegans
Net Content
1 Kilograms
Additives
Free From: Artificial Flavours | Free From: Artificial Colours
Ingredients
Whole Wheat (80 %), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamin and Minerals [Iron, Niacin (B3), Pantothenic Acid (B5), Thiamin (B1), Vitamin B12, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
Nutritional Values
Typical values per 100g Per 30g
Nutritional Information (Typical Values)
Per 100g / %RI† Per 100g / Per 30g / %RI† Per 30g / Per 30g serving with 125ml semi-skimmed milk
Energy kcal: 359 / 108 / 167
Energy kJ: 1513 / 454 / 700
Fat: 2.5g / 0.8g / 2.8g
of which saturates: 0.5g / 0.2g / 1.4g
Carbohydrate: 64g / 19g / 25g
of which sugars: 11g / 3.3g / 9.3g
Fibre: 16g / 4.8g / 4.8g
Protein: 12g / 3.6g / 7.7g
Salt: 0.28g / 0.08g / 0.25g
Vitamin B12: 2.9µg / 116% / 0.87µg / 35%
Vitamin B6: 1.6mg / 114% / 0.48mg / 34%
Pantothenic Acid: 6.9mg / 115% / 2.1mg / 35%
Thiamin: 1.3mg / 118% / 0.39mg / 35%
Iron: 16mg / 114% / 4.8mg / 34%
Folic Acid: 230µg / 115% / 69µg / 35%
Riboflavin: 1.6mg / 114% / 0.48mg / 34%
Niacin: 18mg / 113% / 5.4mg / 34%
Vitamins & minerals
This pack contains approximately 33 servings of 30g
†RI = Reference Intake
We suggest this product provides 33 servings
