Brighten up your breakfast with ASDA Fruit & Fibre, a delicious flavour breakfast cereal the whole family will enjoy. Packed with great taste and essential vitamins and minerals, it is a fantastic way to start your day right. It is suitable for vegans, making it an ideal choice for a wide range of diets.
Key Highlights
- Free from Artificial Colours, Artificial Flavours
- Suitable for Vegans
- Fortified with Vitamins and Minerals
Ingredients
Whole Wheat (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (3%), Malted Barley Extract, Apple Flakes (2%), Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)], Salt, Niacin (B3), Iron, Pantothenic Acid, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12
Allergen Information: Contains: hazelnuts, nuts, wheat, almonds, barley. May contain: macadamia nut / queensland nut, pistachio nuts, pecan nuts, cashew nuts, walnuts, brazil nuts |.
Nutritional Information
Typical values per 100g | Per 40g Portion
Energy: 1616 kJ per 100g | 646 kJ per portion
Fat: 5.8g per 100g
Of which Saturates: 3.7g per 100g
Carbohydrate: 69g per 100g
Of which Sugars: 19g per 100g
Fibre: 9.2g per 100g
Protein: 9.1g per 100g
Salt: 0.28g per 100g
Vitamin B6: 1.2mg per 100g | 0.48mg per portion
Iron: 12mg per 100g | 4.8mg per portion
Folic Acid: 170µg per 100g | 68.0µg per portion
Pantothenic Acid: 5.1mg per 100g | 2.0mg per portion
Niacin: 14mg per 100g | 5.6mg per portion
Thiamin: 0.94mg per 100g | 0.38mg per portion
Riboflavin: 1.2mg per 100g | 0.48mg per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 40g.