Dietary and lifestyle
Contains: hazelnuts, nuts, wheat, almonds, barley
May contain: macadamia nut / queensland nut, pistachio nuts, pecan nuts, cashew nuts, walnuts, brazil nuts | May also contain other Nuts.
Suitable for Vegans
Net Content
750g
Additives
Free From: Artificial Colours | Free From: Artificial Flavours
Ingredients
Whole Wheat (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (3%), Malted Barley Extract, Apple Flakes (2%), Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)], Salt, Niacin (B3), Iron, Pantothenic Acid, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12
Nutritional Values
Typical values per 100g Per 40g
Per 100g / Per 40g Serving / Per 40g Serving with 125ml Semi-Skimmed Milk
Energy: 383kcal (1616kJ) / 153kcal (646kJ) / 212kcal (892kJ)
Fat: 5.8g / 2.3g / 4.3g
Of Which Saturates: 3.7g / 1.5g / 2.7g
Carbohydrate: 69g / 28g / 34g
Of Which Sugars: 19g / 7.6g / 14g
Fibre: 9.2g / 3.7g / 3.7g
Protein: 9.1g / 3.6g / 7.8g
Salt: 0.28g / 0.11g / 0.28g
Vitamins & Minerals
Vitamin B6: 1.2mg (86%) / 0.48mg (34%)
Vitamin B12: 2.1µg (84%) / 0.84µg (34%)
Iron: 12mg / 4.8mg (34%)
Folic Acid: 170µg (85%) / 68.0µg (34%)
Pantothenic Acid: 5.1mg (85%) / 2.0mg (33%)
Niacin: 14mg (88%) / 5.6mg (35%)
Thiamin: 0.94mg (85%) / 0.38mg (35%)
Riboflavin: 1.2mg (86%) / 0.48mg (34%)