Brighten up your breakfast with ASDA Special Flakes, a delicious flavour breakfast cereal the whole family will enjoy. Packed with great taste and essential vitamins and minerals, it is a fantastic way to start your day right. It is suitable for vegans, making it an ideal choice for a wide range of diets.
Key Highlights
- Free from Artificial Flavours, Artificial Colours
- Suitable for Vegans
- Approximately 16 portions per pack
Ingredients
Rice (73%), Whole Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6
Allergen Information: Contains: wheat, barley. May contain: oats, milk, peanuts, nuts |.
Nutritional Information
Typical values per 100g | Per 30g Portion
Fat: 0.9g per 100g
Of which Saturates: 0.3g per 100g
Carbohydrate: 83g per 100g
Of which Sugars: 12g per 100g
Fibre: 2.4g per 100g
Protein: 7.3g per 100g
Salt: 0.54g per 100g
Vitamin D: 5.0µg per 100g | 100 per portion
Vitamin B6: 1.4mg per 100g | 100 per portion
Niacin: 16mg per 100g | 100 per portion
Thiamin: 1.1mg per 100g | 100 per portion
Iron: 14mg per 100g | 100 per portion
Folic Acid: 200µg per 100g | 100 per portion
Riboflavin: 1.4mg per 100g | 100 per portion
Pantothenic acid: 6.0mg per 100g | 100 per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 30g. Approximately 16 portions per pack.