Brighten up your breakfast with ASDA Free From Special Flakes, a delicious flavour breakfast cereal the whole family will enjoy. Packed with great taste and essential vitamins and minerals, it is a fantastic way to start your day right. It is gluten free and suitable for vegans, making it an ideal choice for a wide range of diets.
Key Highlights
- Gluten Free
- Free from Artificial Flavours, Artificial Colours
- Suitable for Vegans
- Approximately 10 portions per pack
Ingredients
Rice (85%), Sugar, Cornflour, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12
Allergen Information: May contain: nuts Free from: milk, cereals containing gluten | May contain Nuts. Gluten free,.
Nutritional Information
Typical values per 100g | Per 30g Portion
Fat: 2.1g per 100g
Of which Saturates: 0.5g per 100g
Carbohydrate: 83g per 100g
Of which Sugars: 8.7g per 100g
Fibre: 3.1g per 100g
Protein: 6.5g per 100g
Salt: 0.32g per 100g
Vitamin D: 5.2μg per 100g | 104 per portion
Vitamin B6: 2.1mg per 100g | 150 per portion
Iron: 15mg per 100g | 107 per portion
Folic Acid: 453μg per 100g | 227 per portion
Pantothenic Acid: 6.6mg per 100g | 110 per portion
Niacin: 22mg per 100g | 138 per portion
Thiamin: 1.5mg per 100g | 136 per portion
Riboflavin: 2.0mg per 100g | 143 per portion
Reference Intake of an average adult: 8400kJ / 2000kcal. 1 portion = 30g. Approximately 10 portions per pack.