{"product_id":"marksspencer-all-collection-314","title":"M\u0026S Microwave Spiced Chickpea, Rice And Grain Mix 250 g","description":"\u003cp\u003eAdd depth and flavour to every dish with M\u0026amp;S Microwave Spiced Chickpea, Rice And Grain Mix. Made with carefully selected ingredients and a well-rounded flavour profile, this is a versatile kitchen staple that elevates everything from simple weekday meals to special occasion cooking.\u003c\/p\u003e\n\n\u003cp\u003eKey Highlights\u003c\/p\u003e\n\n\u003cp\u003e- Made with 18% real Bulgur Wheat (Contains Gluten\u003cbr\u003e\n- Made with 11% real Chickpeas\u003cbr\u003e\n- Made with 7% real Red Rice\u003cbr\u003e\n- High in Fibre — 4.6g per 100g\u003cbr\u003e\n- A versatile kitchen essential for everyday cooking and seasoning\u003c\/p\u003e\n\n\u003cp\u003eAllergen Information: For allergens see ingredients in bold.\u003c\/p\u003e\n\n\u003cp\u003eNutritional Information\u003c\/p\u003e\n\n\u003cp\u003eTypical values per 100g\u003c\/p\u003e\n\n\u003cp\u003eEnergy: 682 kJ \/ 162 kcal per 100g\u003cbr\u003e\nTotal Fat: 2.4g per 100g\u003cbr\u003e\nOf which Saturates: 0.3g per 100g\u003cbr\u003e\nCarbohydrate: 27.5g per 100g\u003cbr\u003e\nOf which Sugars: 1.0g per 100g\u003cbr\u003e\nDietary Fibre: 4.6g per 100g\u003cbr\u003e\nProtein: 5.2g per 100g\u003cbr\u003e\nSalt: 0.63g per 100g\u003c\/p\u003e\n\n\u003cp\u003eReference Intake of an average adult: 8400kJ \/ 2000kcal.\u003c\/p\u003e\n\n\u003cp\u003eIngredients\u003c\/p\u003e\n\n\u003cp\u003eWater, Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%), Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg, Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":56765266264450,"sku":null,"price":2900.0,"currency_code":"LKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1883\/0722\/files\/download_b99970d8-7cf4-4d36-9e97-04ceedb91e38.jpg?v=1783959433","url":"https:\/\/454cart.com\/products\/marksspencer-all-collection-314","provider":"454 Cart","version":"1.0","type":"link"}